187 East Kiowa Avenue, Elizabeth, Colorado 80107
Take the next step towards improving your mental health
Get Connected
Taking the first step toward support can feel overwhelming, but you don’t have to navigate it alone. Our team is here to guide you through the process and help you find care that fits your needs.
Whether you are seeking support for yourself, your child, or your family, we’re here to make getting started simple, approachable, and supportive.
How to Get Started
- Reach Out
Call our intake team to begin the process. - Share Your Needs
We’ll learn more about your goals, preferences, and what you’re looking for in care. - Get Matched
We thoughtfully match you with a clinician who aligns with your needs. - Schedule Your First Session
We’ll help you find a time that works and guide you through next steps, including intake paperwork and appointment details.
Concerned About Cost?
We understand that cost can be a barrier to getting started. Financial support may be available through our nonprofit partner, Peace of Mind Collaborative.
Peace of Mind Collaborative provides scholarship and funding support to help make care more accessible for individuals and families.
Ready to Get Started?
Call our intake team at 303.418.4573 to schedule your 15–30 minute consultation and take the first step toward care.
Or click here to book your intake call.
What to Expect
After your appointment is scheduled, you will receive intake forms to complete prior to your first session.
You will also receive a confirmation email with details including your appointment time, clinician, and (if applicable) your secure telehealth link.
Our goal is to make the process as smooth and supportive as possible from the very beginning.
Our Therapeutic Approaches
At Peace of Mind 5280, Inc., we use a variety of evidence-based and person-centered approaches tailored to each individual’s needs. Your clinician will work with you to determine the most effective path for your care.
Cognitive Behavioral Therapy (CBT):
A practical, goal-oriented approach that helps individuals identify and reframe negative thought patterns and behaviors, building healthier coping strategies and emotional resilience.
Humanistic Therapy:
A compassionate, person-centered approach that emphasizes self-awareness, personal growth, and the belief that every individual holds the capacity for healing and positive change.
Existential Therapy:
This approach helps clients explore meaning, purpose, and authenticity in life, guiding them toward strength and clarity through life’s transitions and uncertainties.
Dialectical Behavior Therapy (DBT):
An evidence-based therapy that combines acceptance and change strategies to help clients regulate emotions, improve relationships, and strengthen mindfulness and distress tolerance skills.
Acceptance and Commitment Therapy (ACT):
ACT empowers individuals to accept difficult thoughts and emotions while committing to actions that align with their core values, fostering emotional balance and long-term well-being.
Psychodynamic Therapy:
A reflective approach that explores how past experiences and unconscious patterns shape current emotions and behaviors, helping clients gain insight and lasting personal growth.
Eye Movement Desensitization and Reprocessing (EMDR):
A trauma-focused therapy that helps individuals process and heal from distressing memories and experiences. EMDR supports the brain’s natural healing process, reducing the emotional intensity of trauma while restoring a sense of safety and control.
Internal Family Systems (IFS):
A compassionate, evidence-based model that helps individuals understand and heal the different “parts” within themselves, fostering inner harmony and self-compassion through guided self-awareness and acceptance.
Cognitive Processing Therapy (CPT):
Designed primarily for trauma and PTSD, CPT helps individuals reframe unhelpful beliefs related to traumatic experiences, allowing for emotional release, new perspective, and post-traumatic growth.
Play Therapy:
A developmentally appropriate approach that uses play to help children express emotions, build problem-solving skills, and process experiences in a safe, supportive environment.
Schedule Your Therapy Session
Welcome to our therapy session scheduling page. Taking the first step towards prioritizing your behavioral health and well-being is a courageous decision, and we're here to support you every step of the way.
Our team of compassionate therapists is dedicated to providing personalized care tailored to your unique needs and goals. Whether you're seeking individual therapy, or specialized services for adolescents, we offer a variety of appointment types to suit your preferences.
Scheduling your therapy session is easy and convenient. Simply give our intake team a call. After discussing your goals and needs, we will pair you with a therapists who best aligns with your needs. We will work with you to choose your preferred appointment type, and pick a date and time that works for you.
After your appointment is scheduled, you will receive your intake forms to complete prior to your initial session. Once your appointment is confirmed, you'll receive a confirmation email with all the details you need to prepare for your session, including the date, time, the secure link to your telehealth services, and your therapist's name.
Invest in your mental and behavioral health and well-being by scheduling your therapy session today. We're here to support you on your journey towards healing, growth, and self-discovery.
Click here to book your 15-30 minute intake call now and take the first step towards a brighter tomorrow.
Schedule Your Call Here
Schedule your free 15-30 minute call with our intake team to learn more and get connected with a therapist.