Take the next step towards improving your mental health

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At Peace of Mind 5280, Inc., we integrate evidence-based and person-centered therapeutic approaches to meet the unique needs of each individual and family we serve. Our goal is to make high-quality, compassionate care accessible to all, especially those in rural communities, by offering effective tools for healing, growth, and resilience.

Cognitive Behavioral Therapy (CBT):
A practical, goal-oriented approach that helps individuals identify and reframe negative thought patterns and behaviors, building healthier coping strategies and emotional resilience.

Humanistic Therapy:
A compassionate, person-centered approach that emphasizes self-awareness, personal growth, and the belief that every individual holds the capacity for healing and positive change.

Existential Therapy:
This approach helps clients explore meaning, purpose, and authenticity in life, guiding them toward strength and clarity through life’s transitions and uncertainties.

Dialectical Behavior Therapy (DBT):
An evidence-based therapy that combines acceptance and change strategies to help clients regulate emotions, improve relationships, and strengthen mindfulness and distress tolerance skills.

Acceptance and Commitment Therapy (ACT):
ACT empowers individuals to accept difficult thoughts and emotions while committing to actions that align with their core values, fostering emotional balance and long-term well-being.

Psychodynamic Therapy:
A reflective approach that explores how past experiences and unconscious patterns shape current emotions and behaviors, helping clients gain insight and lasting personal growth.

Eye Movement Desensitization and Reprocessing (EMDR):
A trauma-focused therapy that helps individuals process and heal from distressing memories and experiences. EMDR supports the brain’s natural healing process, reducing the emotional intensity of trauma while restoring a sense of safety and control.

Internal Family Systems (IFS):
A compassionate, evidence-based model that helps individuals understand and heal the different “parts” within themselves, fostering inner harmony and self-compassion through guided self-awareness and acceptance.

Cognitive Processing Therapy (CPT):
Designed primarily for trauma and PTSD, CPT helps individuals reframe unhelpful beliefs related to traumatic experiences, allowing for emotional release, new perspective, and post-traumatic growth.

Play Therapy:
A developmentally appropriate approach that uses play to help children express emotions, build problem-solving skills, and process experiences in a safe, supportive environment.

Schedule Your Therapy Session

Welcome to our therapy session scheduling page. Taking the first step towards prioritizing your behavioral health and well-being is a courageous decision, and we're here to support you every step of the way.

Our team of compassionate therapists is dedicated to providing personalized care tailored to your unique needs and goals. Whether you're seeking individual therapy, or specialized services for adolescents, we offer a variety of appointment types to suit your preferences.

Scheduling your therapy session is easy and convenient. Simply give our intake team a call. After discussing your goals and needs, we will pair you with a therapists who best aligns with your needs. We will work with you to choose your preferred appointment type, and pick a date and time that works for you. 

After your appointment is scheduled, you will receive your intake forms to complete prior to your initial session. Once your appointment is confirmed, you'll receive a confirmation email with all the details you need to prepare for your session, including the date, time, the secure link to your telehealth services, and your therapist's name.

Invest in your mental and behavioral health and well-being by scheduling your therapy session today. We're here to support you on your journey towards healing, growth, and self-discovery.

Click here to book your 15 minute intake call now and take the first step towards a brighter tomorrow.